Navy Bean and Ham Soup (Merlinda's)
- Number of Servings: 10
Ingredients
3 cup Beans, navy 454 grams Ham, extra lean, (5% fat) 3 medium Carrots, raw 3 stalk, large (11"-12" long) Celery, raw 1 medium (2-1/2" dia) Onions, raw 9 cup Swanson Chicken Broth 99% Fat Free 2 serving Bay leaves dried (serving size 1 leave) (by BMAKEDA) 3 tsp (C) Garlic, minced (by SHEILAHARVILLE)
Soak beans overnight
Drain and rinse
Add broth (reduce to 4 cans broth for thicker soup) all vegetables and seasonings
Bring to a boil and simmer 45 min - 1.5 hours depending on desired consistency.
Serving Size: Makes 10 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MERLINDA01.
Drain and rinse
Add broth (reduce to 4 cans broth for thicker soup) all vegetables and seasonings
Bring to a boil and simmer 45 min - 1.5 hours depending on desired consistency.
Serving Size: Makes 10 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MERLINDA01.
Nutritional Info Amount Per Serving
- Calories: 160.7
- Total Fat: 2.7 g
- Cholesterol: 25.8 mg
- Sodium: 1,542.4 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 7.2 g
- Protein: 14.6 g
Member Reviews