HCG BBQ Chicken with Cauliflower Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz 1.5 cup (1" pieces) Cauliflower, cooked 80 gram(s) bell pepper, red, sweet, raw 1 tbsp bbq seasoning (sugar free) 1 tbsp Garlic powder
Spray cooking spray in pan or use non stick. Heat and add chicken.
Season chicken with salt, bbq, and a little garlic, cook until done. Add in bell peppers to pan and sauté.
While chicken is cooking:
Steam Cauliflower pieces in a pot. Add salt and garlic to taste. Mash when done.
Plate chicken and side of mash, garnish with sautéed red bell peppers.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SILLYCOOK.
Season chicken with salt, bbq, and a little garlic, cook until done. Add in bell peppers to pan and sauté.
While chicken is cooking:
Steam Cauliflower pieces in a pot. Add salt and garlic to taste. Mash when done.
Plate chicken and side of mash, garnish with sautéed red bell peppers.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SILLYCOOK.
Nutritional Info Amount Per Serving
- Calories: 221.2
- Total Fat: 3.6 g
- Cholesterol: 70.0 mg
- Sodium: 381.7 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 7.5 g
- Protein: 27.6 g
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