Tempeh Salad

Name: Tempeh Salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 8oz package tempeh (any variety); 1 Tablespoon canola oil; 1 Tablespoon soy sauce (optional); 6 cups salad greens of your choice (romaine baby spinach etc); 1 cup assorted veggies of your choice chopped (peppers broccoli carrots etc); salad dressing of your choice

(4)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 8oz package tempeh (any variety)1 Tablespoon canola oil1 Tablespoon soy sauce (optional)6 cups salad greens of your choice (romaine, baby spinach, etc)1 cup assorted veggies of your choice, chopped (peppers, broccoli, carrots, etc)salad dressing of your choice

Directions

Wash and chop your greens and veggies, and toss together in a large bowl. Chop the tempeh into 1/2 to 1-inch pieces, and fry them in a skillet in the canola oil until they are golden brown and crispy on the outside (5 minutes or so). When the tempeh is almost done cooking, add the soy sauce and stir to coat.

Portion the greens into 4 servings (approximately...depending on how hungry you are) and top with the fried tempeh and dressing of your choice.

Makes about 4 2-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SAVANNA263.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 235.4
Total Fat: 17.7 g
Cholesterol: 0.0 mg
Sodium: 267.8 mg
Total Carbs: 10.2 g
Dietary Fiber: 1.9 g
Protein: 12.7 g

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Member Reviews

SUSANBRIGHTMAN
Great use for tempeh. I'm particularly enjoying it on a hot summer day. Thanks for another great idea for salad! - 7/4/10
ZABINAS
Very good. I'll make it again. - 1/21/09
CD1801700
Very good, and very simple-- my favorite! - 6/23/08
BCHARIE
Yummy, I used a small amount of Kraft sesame dressing for a real zip. Love the nutty tempeh flavor. Great carry to work meal. Warm or cold tempeh, both good. - 6/22/08