Cheesy Cauliflower Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 head Cauliflower 1 tbsp Olive Oil 1 Scallion 2 Garlic cloves2 Cups Almond Milk, Original 3/4 cup, shredded Cheddar Cheese 3 Tbsp. Panko Bread Crumbs 2 Tbsp Whole Wheat Flour
1. Preheat large non-stick skillet or a dutch oven on low - medium heat and add olive oil. Add onion and garlic, cook for 5 minutes, stirring occasionally. Add flour and cook for another minute or until flour is well combined. Whisk in milk, raising heat to medium - high, and bring to a boil. Reduce heat to low - medium and cook for 5 minutes. Add 1/2 cup cheese and stir until melted. Add cauliflower and stir to mix, cover and cook for 12 - 14 minutes or until fork tender.
2. Preheat broiler on High. Top skillet with 1/4 cup cheese and breadcrumbs, place under the broiler for 5 - 6 minutes or until golden crust appears. Serve hot as a side dish for meat and poultry, or as a main.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user NICODARKELF.
2. Preheat broiler on High. Top skillet with 1/4 cup cheese and breadcrumbs, place under the broiler for 5 - 6 minutes or until golden crust appears. Serve hot as a side dish for meat and poultry, or as a main.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user NICODARKELF.
Nutritional Info Amount Per Serving
- Calories: 207.1
- Total Fat: 12.1 g
- Cholesterol: 22.4 mg
- Sodium: 257.6 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 4.8 g
- Protein: 9.6 g
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