Morning Rice Bowl
- Number of Servings: 1
Ingredients
3/4 cup cooked brown rice (long-grain or basmati for me) 1/2 cup vanilla-flavored soymilk or plain soymilk 2-4 dates, chopped (optional)1 tablespoon chopped almond (i use almond accents)1 small apple, diced- granny smith are the best 1/4 cup fresh blueberries (optional) or thawed frozen blueberries (optional)
Combine rice and soymilk in a microwave-safe bowl. Nuke for 40-60 sec., depending on how hot your microwave is.
Stir the chopped dates into the rice and microwave again, until the milk starts to bubble.
Quickly stir in the nuts/seeds and diced apple, and COVER the whole bowl, with a plate or lid. Let sit covered for 5-8 minutes. This will allow the flavors to blend, and the apple will get slightly soft as though baked.
Number of Servings: 1
Recipe submitted by SparkPeople user SEESKO.
Stir the chopped dates into the rice and microwave again, until the milk starts to bubble.
Quickly stir in the nuts/seeds and diced apple, and COVER the whole bowl, with a plate or lid. Let sit covered for 5-8 minutes. This will allow the flavors to blend, and the apple will get slightly soft as though baked.
Number of Servings: 1
Recipe submitted by SparkPeople user SEESKO.
Nutritional Info Amount Per Serving
- Calories: 314.9
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 124.8 mg
- Total Carbs: 55.7 g
- Dietary Fiber: 5.5 g
- Protein: 8.0 g