Vegetarian Tikka Masala

Name: Vegetarian Tikka Masala Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1260 grams Chickpeas (garbanzo beans); 1260 grams Crushed Tomatoes; 0.75 cup chopped Onions raw; 2 cup slices Carrots cooked; 2 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain; 1 tsp Pepper red or cayenne; 1 clove Garlic; 3 tbsp Curry powder

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1260 grams Chickpeas (garbanzo beans) 1260 grams Crushed Tomatoes 0.75 cup, chopped Onions, raw 2 cup slices Carrots, cooked 2 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain 1 tsp Pepper, red or cayenne 1 clove Garlic 3 tbsp Curry powder

Directions

In a saucepan, steam the carrots. In a large skillet, using nonstick cooking spray, saut� the onions and garlic with the spices until onion in translucent. (Adjust spices as you prefer; I like really spicy food.) Add the garbanzo beans and crushed tomatoes; bring to a boil, then reduce to low/medium heat until sauce thickens. Add Greek yogurt and stir well before serving.

Serving Size: 6 servings, each about a cup

Number of Servings: 6

Recipe submitted by SparkPeople user VISIONSINREIKI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 359.8
Total Fat: 3.6 g
Cholesterol: 0.4 mg
Sodium: 946.4 mg
Total Carbs: 71.8 g
Dietary Fiber: 16.5 g
Protein: 15.4 g

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