Frittata

Name: Frittata Recipe
Yield: 1
Ingredients: 6 medium (2-1/4 to 3-1/4 dia.) Baked Potato with skin; 4 sweetpotato 5 long Sweet potato; 3.5 small Onions raw; 3 cup Spinach fresh; 450 gram(s) bell pepper red sweet raw; 36 large Egg fresh whole raw

Number of Servings: 1

Ingredients

6 medium (2-1/4" to 3-1/4" dia.) Baked Potato, with skin 4 sweetpotato, 5" long Sweet potato 3.5 small Onions, raw 3 cup Spinach, fresh 450 gram(s) bell pepper, red, sweet, raw 36 large Egg, fresh, whole, raw

Directions

Bake in oven until set

Serving Size: 20

Number of Servings: 1

Recipe submitted by SparkPeople user OUTRAGE20.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 4,329.9
Total Fat: 177.7 g
Cholesterol: 6,696.0 mg
Sodium: 2,814.7 mg
Total Carbs: 411.3 g
Dietary Fiber: 53.9 g
Protein: 270.9 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

Member Reviews