Sweet Potato and Black Bean Quesadillas

Name: Sweet Potato and Black Bean Quesadillas Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: ¼ Cup Mashed Sweet Potatoes; ¼ Cup Low-Fat Cheddar; ¼ Cup Black Beans; 2 Medium Sized Tortillas; Salt and Chili Pepper to taste

(2)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 1

Ingredients

¼ Cup Mashed Sweet Potatoes¼ Cup Low-Fat Cheddar¼ Cup Black Beans2 Medium Sized TortillasSalt and Chili Pepper to taste

Directions

1) Boil and mash the sweet potatoes.

2) Spread potatoes, beans, and cheese between two tortillas.

3) Heat on a griddle.

Number of Servings: 1

Recipe submitted by SparkPeople user DHARMA55.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 400.5
Total Fat: 8.3 g
Cholesterol: 5.9 mg
Sodium: 975.6 mg
Total Carbs: 66.8 g
Dietary Fiber: 12.7 g
Protein: 19.2 g

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Member Reviews

JESSR1010
I got this recipe from a friend of mine but I make it with veggie shreds cheese because I don't eat dairy. It's sooooo great! - 6/24/09
DOOMETTE
Made with whole wheat tortillas and fat free cheddar. Really good flavors, and super easy to make. - 5/25/08