TVP Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 cup Bob's Red Mill TVP 4 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk 1 tbsp Cinnamon, ground 1 tsp Nutmeg, ground 1.5 tbsp Vanilla Extract 5 tsp Sweetener, Swerve, Confectioners Powder 1sp serving size (by ADDICTED2DONUTS)
Mix all ingredients in crockpot, large saucepan/Dutch oven, or large covered casserole dish (be careful about this - when I tested it in the oven, it overflowed).
Cooking Times
Crockpot/Slow Cooker: It will be cooked in about 2 hours on high or 4 hours on low, but you can let it go longer and it won't hurt it.
Oven: About 1 hour at 350 F.
Stovetop: Bring to boil, then simmer for 30-45 minutes, stirring occasionally - you should know by looking when it's done.
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user RANGER728.
Cooking Times
Crockpot/Slow Cooker: It will be cooked in about 2 hours on high or 4 hours on low, but you can let it go longer and it won't hurt it.
Oven: About 1 hour at 350 F.
Stovetop: Bring to boil, then simmer for 30-45 minutes, stirring occasionally - you should know by looking when it's done.
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user RANGER728.
Nutritional Info Amount Per Serving
- Calories: 169.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 132.0 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 7.9 g
- Protein: 20.1 g
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