Mme McG's Shrimp & Sausage Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/4 cups uncooked long grain brown rice1 tsp Extra Virgin Olive Oil 6 Marc Angelo Extra Lean Turkey Sausage (80 calories/sausage)1 1/2 cup onion chopped 1 medium red bell pepper 2 stalk, large celery, sliced1 tsp Cajun Seasoning 2 cup Campbell's low sodium chicken broth 1 28-ounce can Unico Diced Tomatoes (20 calories/ 1/2 cup) 2 serving President's Choice Pacific White Shrimp (30 shrimp) 1/2 cup kernels Yellow Sweet Corn, Frozen
Heat 1/2 tsp oil in a large Dutch oven over medium heat. Add sausage and cook until done. Remove from pan, cool slightly and slice. Add remaining oil. Add onion, celery, and bell pepper; sauté 5 minutes or until vegetables are tender, stirring frequently. Add rice; sauté 2 minutes, stirring constantly. Add Cajun seasonoing; sauté 1 minute. Add broth and tomatoes; bring to a boil over medium-high heat. Cover, reduce heat to medium-low, and simmer 25-30 minutes. Add shrimp and corn; cover and cook 5 minutes or until shrimp are done.
Serving Size: 1 1/2 cups
Serving Size: 1 1/2 cups
Nutritional Info Amount Per Serving
- Calories: 231.9
- Total Fat: 4.2 g
- Cholesterol: 91.3 mg
- Sodium: 823.7 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 4.2 g
- Protein: 18.6 g