HealthierLynn's Pasta with Peanut Sauce

Name: HealthierLynn''s Pasta with Peanut Sauce Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 4 green onions thinly sliced; 1/2 c. Swanson's 99% FF chicken broth; 1/3 c. Skippy reduced fat smooth peanut butter; 2-1/2 Tbsp. cider vinegar; 2 tsp. sesame oil; 1/8 tsp. cayenne pepper or more if you like it spicy; 6 cups cooked whole wheat spaghetti (a 13.25 oz. box)

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

4 green onions, thinly sliced1/2 c. Swanson's 99% FF chicken broth1/3 c. Skippy reduced fat smooth peanut butter2-1/2 Tbsp. cider vinegar2 tsp. sesame oil1/8 tsp. cayenne pepper, or more if you like it spicy6 cups cooked whole wheat spaghetti (a 13.25 oz. box)

Directions

While the pasta is cooking, put the remaining ingredients into a small pan and cook over medium heat. Once the pasta is finished, pour the sauce over the pasta and serve hot.

This can also be refrigerated and served cold.

Makes 6 servings of 1 cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user HEALTHIERLYNN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 267.0
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 116.3 mg
Total Carbs: 44.7 g
Dietary Fiber: 7.3 g
Protein: 10.6 g

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Member Reviews

ADORINGAUNTY
I really liked this but it needed more sauce; others said the PB taste was too strong, so for the 2nd batch of sauce I reduced the PB and added low-sodium soy sauce. After that it was a total hit. Thanks for sharing a great recipe! Next time I'll use half as much pasta though; it makes a lot! - 7/16/11
4ME101
Soooo good, not too spicy, just right. So quick and easy! - 8/16/09