Be Fit Chicken Cilantro Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2-4 oz cooked chicken breasts, shredded or cubed 2 tablespoons almonds, slivered 1 garlic clove, minced 2 teaspoons jalapeño peppers 1 tablespoon fresh cilantro (if fresh is not available, 1 teaspoon of dried can be substituted) 1⁄4 cup light sour cream 1⁄4 cup yogurt, plain, fat free 1⁄2 cup roasted red peppers, diced Salt and pepper to taste (1/4 tsp is used to calculate the sodium content of the recipe)
Use leftover chicken or cook chicken ahead of time and chill thoroughly before serving. Pull
chicken apart using hands or dice into small cubes. Mix all ingredients, except chicken, and
combine well. Add chicken to mixture and stir to combine. Serve on 100% whole wheat bread,
lettuce cups or a bed of mixed spring greens (also known as mesclun greens).
Yield: 16 ounces (4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user PAULINLIM.
chicken apart using hands or dice into small cubes. Mix all ingredients, except chicken, and
combine well. Add chicken to mixture and stir to combine. Serve on 100% whole wheat bread,
lettuce cups or a bed of mixed spring greens (also known as mesclun greens).
Yield: 16 ounces (4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user PAULINLIM.
Nutritional Info Amount Per Serving
- Calories: 145.5
- Total Fat: 7.2 g
- Cholesterol: 38.4 mg
- Sodium: 230.8 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.6 g
- Protein: 15.0 g
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