Ropa Vieja from LD Dump Meals set

Name: Ropa Vieja from LD Dump Meals set Recipe
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 8
Ingredients: 1-1/2 lb. top sirloin steak; 1 onion sliced; 1 large carrot sliced into chunks; 12 mini sweet peppers de-seeded and sliced; 2 Tbsp. minced garlic; 2 cup Tomato Sauce; 1 tsp. salt; 2 beef bouillon cubes; 1/2 c. water; 2 tsp. dry oregano; 1 tsp. ground black pepper; 2/3 c. frozen peas

Minutes to Prepare: 10
Minutes to Cook: 480

Number of Servings: 8

Ingredients

1-1/2 lb. top sirloin steak 1 onion, sliced1 large carrot, sliced into chunks 12 mini sweet peppers, de-seeded and sliced 2 Tbsp. minced garlic 2 cup Tomato Sauce 1 tsp. salt 2 beef bouillon cubes 1/2 c. water 2 tsp. dry oregano 1 tsp. ground black pepper2/3 c. frozen peas

Directions

Add all ingredients except for peas to slow cooker. Cook on low 8-10 hours. Shred meat. Boil peas for 4-5 minutes and add to slow cooker. Serve over rice (calculate nutrition info for rice separately).

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BETH.MEARS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 236.8
Total Fat: 12.8 g
Cholesterol: 57.0 mg
Sodium: 980.6 mg
Total Carbs: 12.0 g
Dietary Fiber: 2.6 g
Protein: 19.2 g

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