Black Bean Chili

Name: Black Bean Chili Recipe
Cook time: 35 min
Total time: 35 min
Yield: 6
Ingredients: 5.5 cup Beans black; 2 cup Beans red kidney; 2.5 cup 365 Organic Diced Tomatoes; 1 medium (2-1/2 dia) Onions raw; 2 clove Garlic; 2.5 cup Yellow Sweet Corn Canned; 1.5 tsp Gourmet Garden Fresh Blends Mexican Herb & Spice Blend (by EPITWEE); .5 tbsp Chili powder; .5 tsp Salt; 1 dash Pepper black; 1.5 1tsp Canola Oil; 1.5 cup Vegetable Broth

Minutes to Cook: 35

Number of Servings: 6

Ingredients

5.5 cup Beans, black 2 cup Beans, red kidney 2.5 cup 365 Organic Diced Tomatoes 1 medium (2-1/2" dia) Onions, raw 2 clove Garlic 2.5 cup Yellow Sweet Corn, Canned 1.5 tsp Gourmet Garden Fresh Blends Mexican Herb & Spice Blend (by EPITWEE) .5 tbsp Chili powder .5 tsp Salt 1 dash Pepper, black 1.5 1tsp Canola Oil 1.5 cup Vegetable Broth

Directions

Heat oil in dutch oven. Saute onion until translucent. Add crushed garlic and stir briefly. Rinse beans and add to onions. Stir in spices. Add tomatoes and broth. Stir. bring to a boil. Lower temp and simmer for 20 minutes. Add corn. Simmer for additional 15 minutes. Serve with grated cheese, avocado, if desired.

Serving Size: 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUZIK55.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 384.3
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 1,084.6 mg
Total Carbs: 69.7 g
Dietary Fiber: 21.9 g
Protein: 21.4 g

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