Dijon Sesame Chicken Salad with Honey Mustard Dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 cup Salad - Mixed Greens (Fresh Express) 2 medium whole (2-3/5" dia) Red Ripe Tomatoes 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 1 medium Carrots, raw 2 serving Tortilla Chips (Tostitos Restaurant Style) 1 svg=7 chip or 1 oz/28g 140 cals 4 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz 2 tbsp Teriyaki Sauce, World Harbor (by BROOKLYNGIRL) 1 tsp Grey Poupon Dijon Mustard .66 tbsp Honey 1 tbsp (C) Vinegar, Red Wine (Gr Value) 1.16 tbsp Extra Light Olive Oil
1
Marinate chicken breast for at least an hour. Once marinated, bake for 20 minutes at 350° or until done. Let cool and then slice it up into bite-sized pieces.
2
Mix the mustard, honey, red wine vinegar, and olive oil in a small bowl and set aside.
3
Arrange salad greens, tomato, red onion, and carrots on a plate. Top top with chicken breast and then add the dressing. Crunch up the tortilla chips and sprinkle on top.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user TIMLINLUVER.
Marinate chicken breast for at least an hour. Once marinated, bake for 20 minutes at 350° or until done. Let cool and then slice it up into bite-sized pieces.
2
Mix the mustard, honey, red wine vinegar, and olive oil in a small bowl and set aside.
3
Arrange salad greens, tomato, red onion, and carrots on a plate. Top top with chicken breast and then add the dressing. Crunch up the tortilla chips and sprinkle on top.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user TIMLINLUVER.
Nutritional Info Amount Per Serving
- Calories: 285.5
- Total Fat: 10.3 g
- Cholesterol: 70.0 mg
- Sodium: 643.2 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 3.5 g
- Protein: 24.7 g
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