Pureed carrot, sweet potatoe and quinoa soup

Name: Pureed carrot, sweet potatoe and quinoa soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 20
Ingredients: 5 cup slices Carrots cooked; 6 cup Raw Sweet Potatoe (by PEARLAP); 1 cup chopped Onions raw; 5 clove Garlic; 2 cup Eden Organic - Quinoa (uncooked) (by EMERGENCYRN11); 132 gram(s) Chicken simply stock Knorr (by BENBRADAGH); 3 tbsp Extra Virgin Olive Oil; 10 cup (8 fl oz) Water tap

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 20

Ingredients

5 cup slices Carrots, cooked 6 cup Raw Sweet Potatoe (by PEARLAP) 1 cup, chopped Onions, raw 5 clove Garlic 2 cup Eden Organic - Quinoa (uncooked) (by EMERGENCYRN11) 132 gram(s) Chicken simply stock Knorr (by BENBRADAGH) 3 tbsp Extra Virgin Olive Oil 10 cup (8 fl oz) Water, tap

Directions

Cook carrot slices in 10 cups H20 with 1 pod of Knorr stock until tender. Cook sweet potatoe in microwave or BBQ. Cook onions in 3tbsp evoo - add minced garlic 3 mins before the opinions are cooked. Puree all ingredients together. Cook quinoa and add to the puree.

Serving Size: 20 1 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user VICKS78.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 158.2
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 66.8 mg
Total Carbs: 29.0 g
Dietary Fiber: 4.9 g
Protein: 3.7 g

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