Black Bean and Corn Salsa
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Directions
Canned Tomatoes, 1 can (remove)Beans, black, 2 cup (remove)Yellow Sweet Corn, Canned, 1 cup (remove)Tomato Paste, 0.5 cup (remove)Garlic, 1 clove (remove)Cilantro, raw, 1 tbsp (remove)Onions, raw, 2 tbsp chopped (remove)Lime Juice, 1 lime yields (remove)Salt, 1 dash (remove)Pepper, black, 1 dash (remove)*Cumin seed, 1 tsp (remove)
Chop everything up and mix it up in a bowl and serve
Number of Servings: 4
Recipe submitted by SparkPeople user PEEVER_L.
Number of Servings: 4
Recipe submitted by SparkPeople user PEEVER_L.
Nutritional Info Amount Per Serving
- Calories: 190.9
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 452.5 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 10.5 g
- Protein: 10.8 g