Black Bean and Corn Salsa

  • Minutes to Prepare:
  • Number of Servings: 4
Ingredients
Canned Tomatoes, 1 can (remove)Beans, black, 2 cup (remove)Yellow Sweet Corn, Canned, 1 cup (remove)Tomato Paste, 0.5 cup (remove)Garlic, 1 clove (remove)Cilantro, raw, 1 tbsp (remove)Onions, raw, 2 tbsp chopped (remove)Lime Juice, 1 lime yields (remove)Salt, 1 dash (remove)Pepper, black, 1 dash (remove)*Cumin seed, 1 tsp (remove)
Directions
Chop everything up and mix it up in a bowl and serve

Number of Servings: 4

Recipe submitted by SparkPeople user PEEVER_L.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 190.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 452.5 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 10.5 g
  • Protein: 10.8 g

Member Reviews
  • FAYENICHOLS
    Sounds good! i'm making it today - 7/22/09