beanie burger patties

Name: beanie burger patties Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 0.5 gram Herb - Basil Dried (1 tsp) (by SNCNFC); 1 clove Garlic; 2 large Egg fresh whole raw; .5 cup Bread crumbs dry grated seasoned; .5 tsp Salt Sifto Table Salt (by FAREWELLBC); 500 grams Beans red kidney; 2 1tsp Olive Oil

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 6

Ingredients

0.5 gram Herb - Basil, Dried (1 tsp) (by SNCNFC) 1 clove Garlic 2 large Egg, fresh, whole, raw .5 cup Bread crumbs, dry, grated, seasoned .5 tsp Salt, Sifto Table Salt (by FAREWELLBC) 500 grams Beans, red kidney 2 1tsp Olive Oil

Directions

mash beans
add breadcrumbs and egg, combine well
add seasonings
Fry in a pan 2 mins per side

Serving Size: one pattie

Number of Servings: 6

Recipe submitted by SparkPeople user SAMKING13.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 147.3
Total Fat: 3.9 g
Cholesterol: 62.1 mg
Sodium: 680.5 mg
Total Carbs: 20.1 g
Dietary Fiber: 5.8 g
Protein: 7.9 g

More Recipes Like This

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews