Garlicky Quinoa and Garbanzo Bean Salad
- Number of Servings: 4
Ingredients
0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 1 cup (8 fl oz) Water, tap 1.875 cup Chickpeas (garbanzo beans) 0.75 cup, chopped or diced Broccoli, fresh 1 clove Garlic 3 tsp Lemon Juice 'Real Lemon' 100% juice 1 tsp Tarragon, ground 2 tsp Honey Mustard 1.5 tbsp Extra Virgin Olive Oil 1 dash Salt 1 dash Pepper, black
Bring the quinoa and water to a boil in a small saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes.
Scrape the cooked quinoa into a mixing bowl. Add the garbanzo beans, broccoli, garlic, lemon juice, tarragon, mustard, and olive oil. Stir until evenly mixed. Season to taste with salt and black pepper before serving.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MILKGOESMOO4.
Scrape the cooked quinoa into a mixing bowl. Add the garbanzo beans, broccoli, garlic, lemon juice, tarragon, mustard, and olive oil. Stir until evenly mixed. Season to taste with salt and black pepper before serving.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MILKGOESMOO4.
Nutritional Info Amount Per Serving
- Calories: 332.2
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 476.0 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 8.4 g
- Protein: 11.0 g
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