Lentil, Black Bean and Turkey Sausage Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1. Heat olive oil in large soup pot. Add onion, carrot, garlic, and sausage to the pot, Saute for 8 minutes, stirring often. Break up the sausage into small bits as it cooks.
2. Add bacon and cook for an additional minute.
3. Add the remaining ingredients to the pot, bring to a boil, then reduce heat and simmer 2 hours.
Number of Servings: 12
Recipe submitted by SparkPeople user DEBORAHB1972.
2 tablespoons olive oil1 cup onions, chopped3/4 cup carrots, grated1 garlic clove, minced1 lb Italian sausage, spicy hot and in bulk2 slices turkey bacon1 can black beans7 cups water5 cups chicken broth1 lb lentils, rinsed and picked over1 tomato, diced2 tablespoons cider vinegar1 tablespoon fresh basil, minced1 tablespoon fresh parsley, minced2 bay leaves1 1/2 teaspoons salt1/2 teaspoon ground black pepper1/2 teaspoon dried thyme1/2 teaspoon dried oregano1/2 teaspoon dried red pepper flakes
1. Heat olive oil in large soup pot. Add onion, carrot, garlic, and sausage to the pot, Saute for 8 minutes, stirring often. Break up the sausage into small bits as it cooks.
2. Add bacon and cook for an additional minute.
3. Add the remaining ingredients to the pot, bring to a boil, then reduce heat and simmer 2 hours.
Number of Servings: 12
Recipe submitted by SparkPeople user DEBORAHB1972.
Nutritional Info Amount Per Serving
- Calories: 191.0
- Total Fat: 8.2 g
- Cholesterol: 34.4 mg
- Sodium: 1,020.5 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.7 g
- Protein: 17.2 g
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