TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 serving Le Gusto Klare Gemusesuppe (makes 1,5l veg stock)250 grams Onions, raw - roughly chopped 10 clove Garlic - roughly chopped 650 gram(s) Pumpkin, Raw - peeled, de-seeded, and roughly chopped50 grams Parsley - roughly chopped.5 tsp Pepper, black1 tbsp Extra Virgin Olive Oil
In a large pan or stockpot, place all the ingredients, except for the pepper and oil.
Bring to the boil, then cover and reduce the heat to a gentle simmer.
Cook for 20 minutes, or until the pumpkin is soft.
Blend until smooth.
Add the oil and the pepper, then blend again for a few seconds, to make sure the oil doesn't separate.
Serve, and enjoy!
Serving Size: One sixth of the recipe
Bring to the boil, then cover and reduce the heat to a gentle simmer.
Cook for 20 minutes, or until the pumpkin is soft.
Blend until smooth.
Add the oil and the pepper, then blend again for a few seconds, to make sure the oil doesn't separate.
Serve, and enjoy!
Serving Size: One sixth of the recipe
Nutritional Info Amount Per Serving
- Calories: 82.2
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 201.2 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.6 g
- Protein: 2.6 g
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