Sugar Free Chocolate Microwave Muffin in a Mug

Name: Sugar Free Chocolate Microwave Muffin in a Mug Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 tbsp Butter pure irish (Kerrygold) (by APFELIE); 1 large Egg Yolk; .5 tbsp Cacao Powder Organic Traditions ( 1 heaping T = 20g ) (by CUMULUS7); 2 tbsp Organic Valley Organic Half & Half; 1 serving Himalayan Pink Salt - Trader Joe's 1/8 tsp; 0.25 cup Almond Meal/Flour Arrowhead Mills (by ONESSQUEAKYSHOE); 1 serving KAL Xylitol (1 ts) (by MARIANL3); 1 tsp Baking Powder

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 tbsp Butter, pure irish (Kerrygold) (by APFELIE) 1 large Egg Yolk .5 tbsp Cacao Powder Organic Traditions ( 1 heaping T = 20g ) (by CUMULUS7) 2 tbsp Organic Valley Organic Half & Half 1 serving Himalayan Pink Salt - Trader Joe's 1/8 tsp 0.25 cup Almond Meal/Flour, Arrowhead Mills (by ONESSQUEAKYSHOE) 1 serving KAL Xylitol (1 ts) (by MARIANL3) 1 tsp Baking Powder

Directions

Mix butter and xylitol in mug. Stir in egg yolk. then baking powder, salt, half & half. Stir well. Add Almond Meal Flour and stir well again.

Microwave on high for 1.5 minutes.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ANTSGIGI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 427.4
Total Fat: 38.5 g
Cholesterol: 224.0 mg
Sodium: 885.6 mg
Total Carbs: 13.4 g
Dietary Fiber: 6.0 g
Protein: 11.2 g

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