The Perfect Protein Bar

Name: The Perfect Protein Bar Recipe
Prep time: 3 min
Cook time: 25 min
Total time: 28 min
Yield: 20
Ingredients: 3 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry); 2 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories; .25 cup Flaxseed; 1 tsp Baking Powder; 1 tsp Ginger ground; 1 tsp Cinnamon ground; 1 large Egg fresh whole raw; 3 tbsp Molasses; 12 oz Almond Breeze Almond Milk Unsweetened Vanilla; 1 tsp Vanilla extract imitation alcohol; .25 cup packed Raisins; 64 tsp Splenda

Minutes to Prepare: 3
Minutes to Cook: 25

Number of Servings: 20

Ingredients

3 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 2 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories .25 cup Flaxseed 1 tsp Baking Powder 1 tsp Ginger, ground 1 tsp Cinnamon, ground 1 large Egg, fresh, whole, raw 3 tbsp Molasses 12 oz Almond Breeze Almond Milk, Unsweetened Vanilla 1 tsp Vanilla extract, imitation, alcohol .25 cup, packed Raisins 64 tsp Splenda

Directions

Combine dry ingredients
Combine wet inredients.
Pour wet into dry.
Line 8x8 with parchment or spray pan.
Preheat to 375 degrees and bake for 25-30 mins.

Serving Size:�20 bars

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 67.0
Total Fat: 1.8 g
Cholesterol: 15.8 mg
Sodium: 48.3 mg
Total Carbs: 11.2 g
Dietary Fiber: 1.5 g
Protein: 3.9 g

More Recipes Like This

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews

GUNKLENEIL
Is the splenda amount a typo?? 64 tsp seems drastic - 3/28/16