South Beach Vegetable Beef Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Extra Virgin Olive Oil, 1 tbsp Onions, raw, 1.5 cup, chopped beef broth, 8 cupCarrots, raw, 1.75 cup, chopped Celery, raw, .75 cup, diced Garlic, 1 clove Extra Virgin Olive Oil, 1 tbsp Stewing beef, chopped into small bitesBarley, pearled, raw, .38 cup
Heat 2 tablespoons of the olive oil the bottom of a large stock pot. Add chopped onions and stir constantly until clear; do not brown. Add beef stock, carrots, celery, garlic.
Brown beef in 1 tablespoon olive oil in a frying pan. Add to pot along with barley.
Cook until barley is tender, about 1 hour.
Number of Servings: 9
Recipe submitted by SparkPeople user PRAIRIEDAWNPAM.
Brown beef in 1 tablespoon olive oil in a frying pan. Add to pot along with barley.
Cook until barley is tender, about 1 hour.
Number of Servings: 9
Recipe submitted by SparkPeople user PRAIRIEDAWNPAM.
Nutritional Info Amount Per Serving
- Calories: 205.0
- Total Fat: 8.8 g
- Cholesterol: 40.7 mg
- Sodium: 641.3 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 2.7 g
- Protein: 18.3 g
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