Soto: Baked Cod (1 serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz Cod (fish) 1 tbsp Mayonnaise, regular (mayo) 1 tsp Garlic 1.5 1tsp Olive Oil 0.25 tsp Adobo (by LESLIELUVSMACK) 1 dash Pepper, black
Set oven to 425. 1 tsp of Olive Oil in 9x13 pan.
mix mayo, garlic, lemon zest, 1 tsp garlic powder and 2 shakes of black pepper in a small bowl. season very lightly with Adobo and black pepper. Spread mayo mixture on top of the fish and bake for 15 minutes
Serving Size: 1 - 3oz piece
Number of Servings: 1
Recipe submitted by SparkPeople user TERESASOTO10.
mix mayo, garlic, lemon zest, 1 tsp garlic powder and 2 shakes of black pepper in a small bowl. season very lightly with Adobo and black pepper. Spread mayo mixture on top of the fish and bake for 15 minutes
Serving Size: 1 - 3oz piece
Number of Servings: 1
Recipe submitted by SparkPeople user TERESASOTO10.
Nutritional Info Amount Per Serving
- Calories: 243.4
- Total Fat: 17.5 g
- Cholesterol: 50.6 mg
- Sodium: 496.8 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.1 g
- Protein: 19.3 g
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