Mini Low-Carb Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 21
Ingredients
168 gram Budding Honey Ham (7 slices) (by TRAMMGT) 0.50 cup Velvetta Shredded Cheese (by SAMEANA) 7 serving Egg white, large 1 cup Spinach, fresh .50 cup, pieces or slices Mushrooms, fresh
Use the ham to make a bowl in each cup.
Place 1 fresh spinach leaf in each cup
drop a couple pieces of mushroom in each cup
Scramble up 7 eggs and fill each cup to the top.
Top with a little cheese
Back on 375 degrees for 12-15 minutes
Serving Size: 1 quiche
Number of Servings: 21
Recipe submitted by SparkPeople user JEWELS571.
Place 1 fresh spinach leaf in each cup
drop a couple pieces of mushroom in each cup
Scramble up 7 eggs and fill each cup to the top.
Top with a little cheese
Back on 375 degrees for 12-15 minutes
Serving Size: 1 quiche
Number of Servings: 21
Recipe submitted by SparkPeople user JEWELS571.
Nutritional Info Amount Per Serving
- Calories: 27.8
- Total Fat: 1.3 g
- Cholesterol: 7.4 mg
- Sodium: 135.2 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.1 g
- Protein: 3.2 g
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