Savory Bean & Spinach Soup - Slow Cooker
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
6 cup Vegetable Broth .9 cup Cento Tomato Puree (by IONLYDOGPADDLE) 1.9 cup Beans, great northern .5 cup Brown Rice, medium grain 1 cup, chopped Onions, raw .5 tbsp Basil 2 clove Garlic 8 cup Spinach, fresh (can use kale, just remove stems)1 dash Salt 1 dash Pepper, black
In a 3.5-4 quart slow cooker, combine broth, tomato puree, beans, rice, onion, basil, salt, pepper and garlic. Add red pepper flakes, if desired.
Cover, cook on low for 5-7 hours or high for 2.5-3.5 hours.
Just before serving, stir in spinach. Top with parm and/or croutons if desired. [Not in nutritional info]
Serving Size: Makes 4 heaping servings
Number of Servings: 4
Recipe submitted by SparkPeople user BONOLICIOUS2.
Cover, cook on low for 5-7 hours or high for 2.5-3.5 hours.
Just before serving, stir in spinach. Top with parm and/or croutons if desired. [Not in nutritional info]
Serving Size: Makes 4 heaping servings
Number of Servings: 4
Recipe submitted by SparkPeople user BONOLICIOUS2.
Nutritional Info Amount Per Serving
- Calories: 202.9
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,711.5 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 9.3 g
- Protein: 10.8 g
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