Cheesey Chicken and Artichokes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 3oz chicken breasts1 9 oz pkg frozen artichoke hearts2 cups sliced mushrooms1/4 cup chopped onion1/2 red bell pepper chopped3 tsp crushed garlic (or to taste)3/4 cup chicken broth3/4 cup evaporated milk4 tsp corn starch2 TBS white wine (or additional chicken broth)2 TBS Lemon JuiceGarlic Powder (to taste)Black Pepper (to taste)1/4 cup grated parmesan cheese
1) Cook artichokes according to package directions.
2) Trim all visible fat from chicken breast and season to taste with garlic powder and black pepper.
3) Pre heat and indoor grill or grill pan, cook chicken till no longer pink in the middle.
4) While the chicken is cooking, satue mushrooms, onions, bell pepper and garlic in a nonstick pan coated with cooking spray.
5) when onions are tender add corn starch, chicken broth and evaporated milk. Bring to a boil and reduce heat, stiring occasionaly.
6) When sauce has thickend add cooked artichokes, wine and lemon juice and cook for an additional 2 to 3 minutes. Serve the grilled chicken with the sauce on top. Top each serving with 1 TBS of parmesan cheese.
Makes 4 servings, about 3/4 cup sauce and 1 chicken breast
Number of Servings: 4
Recipe submitted by SparkPeople user NIKI778.
2) Trim all visible fat from chicken breast and season to taste with garlic powder and black pepper.
3) Pre heat and indoor grill or grill pan, cook chicken till no longer pink in the middle.
4) While the chicken is cooking, satue mushrooms, onions, bell pepper and garlic in a nonstick pan coated with cooking spray.
5) when onions are tender add corn starch, chicken broth and evaporated milk. Bring to a boil and reduce heat, stiring occasionaly.
6) When sauce has thickend add cooked artichokes, wine and lemon juice and cook for an additional 2 to 3 minutes. Serve the grilled chicken with the sauce on top. Top each serving with 1 TBS of parmesan cheese.
Makes 4 servings, about 3/4 cup sauce and 1 chicken breast
Number of Servings: 4
Recipe submitted by SparkPeople user NIKI778.
Nutritional Info Amount Per Serving
- Calories: 254.9
- Total Fat: 7.1 g
- Cholesterol: 67.9 mg
- Sodium: 349.7 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.4 g
- Protein: 29.5 g
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