Bj chef salad

Name: Bj chef salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup shredded or chopped Iceberg Lettuce (salad); 1 cup shredded Romaine Lettuce (salad); 1 cup Spinach fresh; 3 ounces Chicken Breast (cooked) no skin roasted; 1 serving Avocado - Fresh - 50Cal/1-Oz./2-Tbsp.; 4 serving Cherry Tomatoes Fresh 1 Tomato; .5 oz Onion sweet raw; 0.14 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 4 jumbo Black Olives; 1 grams Green Olives; 2 slice (6-1/4 x 4 x 1/16) Ham extra lean (5% fat); 1 grams American Cheese; 2 tbsp Kraft Fat Free Italian Salad Dressing; 2 grams Cucumber (peeled)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 cup, shredded or chopped Iceberg Lettuce (salad) 1 cup, shredded Romaine Lettuce (salad) 1 cup Spinach, fresh 3 ounces Chicken Breast (cooked), no skin, roasted 1 serving Avocado - Fresh - 50Cal/1-Oz./2-Tbsp. 4 serving Cherry Tomatoes, Fresh, 1 Tomato .5 oz Onion, sweet, raw 0.14 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 4 jumbo Black Olives 1 grams Green Olives 2 slice (6-1/4" x 4" x 1/16") Ham, extra lean, (5% fat) 1 grams American Cheese 2 tbsp Kraft Fat Free Italian Salad Dressing 2 grams Cucumber (peeled)

Directions

Toss all together

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BETTYJO789.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 321.9
Total Fat: 12.6 g
Cholesterol: 80.3 mg
Sodium: 1,487.5 mg
Total Carbs: 18.0 g
Dietary Fiber: 5.7 g
Protein: 35.3 g

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