Spinach Dip (Knorr - Full Fat)

Name: Spinach Dip (Knorr - Full Fat) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 4 tbsp Knorr Vegetable Recipe Mix (soup broth); 2 cup Sour Cream; 1 cup Mayonnaise regular (mayo); 1 package (10 oz) yields Spinach frozen

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

4 tbsp Knorr Vegetable Recipe Mix (soup broth) 2 cup Sour Cream 1 cup Mayonnaise, regular (mayo) 1 package (10 oz) yields Spinach, frozen

Directions

Defrost spinach and wring out the water. Chop into smaller pieces. Mix all ingredients together.

Optional: Can add water chestnuts and chopped scallions for additional crunch and flavor

Serving Size: Makes 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user AMBLIN1986.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 424.1
Total Fat: 42.8 g
Cholesterol: 43.9 mg
Sodium: 484.6 mg
Total Carbs: 7.2 g
Dietary Fiber: 1.1 g
Protein: 4.2 g

More Recipes Like This

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

Member Reviews