Slow Cooker Beef and Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1310 grams Ground Beef, lean 2 cans (19 oz) Diced Tomatoes, Canned, Unico (by IAMFREETORUN) 2 cup Chickpeas (garbanzo beans) 2 cup Beans, red kidney 2 large Onions, raw 3 cloves Garlic 1 tbsp Curry powder
Add all canned ingredients to a slow cooker.
Fry the ground beef, add spices to taste, drain off any fat before adding to slow cooker.
Saute onions and add to slow cooker.
Additional veges could be celery, bell peppers. Sometimes I add tomato paste / sauce.
I add a couple of bay leaves to slow cooker.
Cook on High for 1 hour and then turn down to low - the longer the better!
Can be eaten as is, or boil pasta on the side.
Serving Size: Approx 2 cups per serving
Number of Servings: 12
Recipe submitted by SparkPeople user DALERF.
Fry the ground beef, add spices to taste, drain off any fat before adding to slow cooker.
Saute onions and add to slow cooker.
Additional veges could be celery, bell peppers. Sometimes I add tomato paste / sauce.
I add a couple of bay leaves to slow cooker.
Cook on High for 1 hour and then turn down to low - the longer the better!
Can be eaten as is, or boil pasta on the side.
Serving Size: Approx 2 cups per serving
Number of Servings: 12
Recipe submitted by SparkPeople user DALERF.
Nutritional Info Amount Per Serving
- Calories: 426.9
- Total Fat: 23.3 g
- Cholesterol: 81.9 mg
- Sodium: 1,191.6 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 7.3 g
- Protein: 26.1 g
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