Pantry Chicken Curry

Name: Pantry Chicken Curry Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 5
Ingredients: 1 tbsp Olive Oil; 2 large chicken breasts chopped into 1 pieces; 1 can chickpeas drained and rinsed; 1 can can whole tomatoes drained (juice reserved) quartered; 1 large Onion sliced; 1 tbsp Garam Masala; 2 tsp Ginger Root; 3 cloves Garlic; 1 tsp Cumin seed; .5 tbsp Ground numeric; Salt to taste

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1 tbsp Olive Oil 2 large chicken breasts, chopped into 1" pieces1 can chickpeas, drained and rinsed1 can can whole tomatoes, drained (juice reserved), quartered1 large Onion, sliced 1 tbsp Garam Masala2 tsp Ginger Root 3 cloves Garlic 1 tsp Cumin seed .5 tbsp Ground numericSalt to taste

Directions

Heat oil over med heat in a large skillet with high sides.

Add chicken. When cooked on one side, add all other ingredients, season to taste. Stir to distribute seasonings. Simmer for 15 minutes, stirring occasionally. If it gets dry, add some of the tomato juice.

Serving Size: Makes 5 1c servings

Number of Servings: 5

Recipe submitted by SparkPeople user BUUKWORM14.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 260.7
Total Fat: 6.8 g
Cholesterol: 83.0 mg
Sodium: 405.2 mg
Total Carbs: 19.7 g
Dietary Fiber: 3.9 g
Protein: 29.5 g

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