D's Italian Tomato Sauce

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1.0 can Tomatoes, red, ripe, canned, whole, no salt added4.0 clove Garlic1.0 small Onions, raw2.0 tbsp Extra Virgin Olive Oil1.0 tbsp Salt

Directions

Sautee onion and garlic in olive oil Add can tomatoes blended up. Bring to boil and simmer for 30 minutes. Season with salt and serve.

Serving Size: Makes 5 portions of sauce or enough for 350 g of Pasta

Number of Servings: 4.0

Recipe submitted by SparkPeople user DMORASH2016.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 80.1
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 1,749.9 mg
Total Carbs: 4.6 g
Dietary Fiber: 0.9 g
Protein: 0.8 g

More Recipes Like This

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME100

CALS1,192

(33 ratings)

Jenny's Whole Wheat Pizza Dough

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!Submitted by: CURVES_N_CURLS

CALORIES 1191.5 FAT 19.1 PROTEIN 40.4 CARBS 228 FIBER 30.3

TIME17

CALS59

(27 ratings)

Cheesy Pizza Dip (with Goat Cheese and Basil)

This delicious is a hit at parties, and it's so easy to make it's almost embarrassing to share the recipe! Submitted by: STEPFANIER

CALORIES 58.5 FAT 3.2 PROTEIN 3.5 CARBS 4.6 FIBER 0.8

TIME15

CALS76

(20 ratings)

Crispy Green Beans with Pesto

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans. Submitted by: STEPFANIER

CALORIES 76.3 FAT 5.8 PROTEIN 2.5 CARBS 4.6 FIBER 2

TIME145

CALS146

(25 ratings)

easy whole wheat french bread

I'm not normally a home-made bread person--I don't have the patience! But this recipe always works and is sooo delicious and easy!Submitted by: AMYLYNR

CALORIES 145.5 FAT 2.8 PROTEIN 4 CARBS 27 FIBER 2

Member Reviews