Spinach, Bacon, GoatCheese & Onion Eggwhite bakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 cup Egg White--All Whites 100% liquid egg whites .5 cup Baby Spinach (raw) 1 serving Bacon, Apple Smoked, Uncured, Trader Joe's .8 cup, chopped Onions, raw .75 oz Goat Cheese, Soft
Cook Bacon according to package. Slice a slice of onion and chop, then add to pan and sautee. Grab handful of spinach and chop to get about 1/2 a cup. Set aside. In a medium size mixing bowl, add a carton of eggwhites, sauteed onion, chopped spinach, and one piece of chopped bacon and just less than a serving of goat cheese and mix well. Spake a muffin tin w/ Coconut oil and with a ladle, pour egg mixture into 9 muffin tins. Bake at 400 for 12 min.
Serving Size: Makes 9 little muffin guys
Number of Servings: 9
Recipe submitted by SparkPeople user SARAHBEGLEY.
Serving Size: Makes 9 little muffin guys
Number of Servings: 9
Recipe submitted by SparkPeople user SARAHBEGLEY.
Nutritional Info Amount Per Serving
- Calories: 49.0
- Total Fat: 1.3 g
- Cholesterol: 2.8 mg
- Sodium: 122.2 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.3 g
- Protein: 6.5 g
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