Harvest Apple Salad

Name: Harvest Apple Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup Spinach fresh; 1 cup shredded Romaine Lettuce (salad); 1 wedge (1/4 of medium tomato) Red Ripe Tomatoes; .25 cup quartered or chopped Apples fresh with skin; 2 ounces Chicken Breast (cooked) no skin roasted; .5 oz Blue Cheese; .5 oz Walnuts; .5 serving Sunsweet Dried Cranberries 1.5 oz

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 cup Spinach, fresh 1 cup, shredded Romaine Lettuce (salad) 1 wedge (1/4 of medium tomato) Red Ripe Tomatoes .25 cup, quartered or chopped Apples, fresh with skin 2 ounces Chicken Breast (cooked), no skin, roasted .5 oz Blue Cheese .5 oz Walnuts .5 serving Sunsweet, Dried Cranberries, 1.5 oz

Directions

Mix the ingredients and top with the dressing of your choice.

Serving Size: 2 1/2 cups of salad

Number of Servings: 1

Recipe submitted by SparkPeople user TGARRETT234.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 318.7
Total Fat: 15.4 g
Cholesterol: 45.7 mg
Sodium: 259.3 mg
Total Carbs: 28.0 g
Dietary Fiber: 4.7 g
Protein: 20.1 g

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