French Avocardo & Veg Salad

Name: French Avocardo & Veg Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 stalk large (11-12 long) Celery raw; 3 medium whole (2-3/5 dia) Tomatoes red ripe raw year round average; 1 cup chopped Onions raw; 1 cup chopped Peppers sweet red fresh; 6 tbsp French Salad Dressing; 50 gram(s) Courgette; 2 lime yields Lime Juice; 1 tbsp Extra Virgin Olive Oil; 1 dash Salt; 4 dash Pepper black; 2 serving avacardo per 100 gm of flesh

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

1 stalk, large (11"-12" long) Celery, raw 3 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average 1 cup, chopped Onions, raw 1 cup, chopped Peppers, sweet, red, fresh 6 tbsp French Salad Dressing 50 gram(s) Courgette 2 lime yields Lime Juice 1 tbsp Extra Virgin Olive Oil 1 dash Salt 4 dash Pepper, black 2 serving avacardo per 100 gm of flesh

Directions

chop and add ingrediments season to taste, hold back on oil as much as possible and dressing, alterntives are green yoghert which is zero fat and can leave off avacardo if want a salsa type salad...then try chillie and jalepenos instead of french dressing and up the lime content...vertitile little number

Serving Size: receipie makes about 4 servings cold.

Number of Servings: 4

Recipe submitted by SparkPeople user MANCHESTERJAC58.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 264.7
Total Fat: 21.1 g
Cholesterol: 0.0 mg
Sodium: 387.4 mg
Total Carbs: 21.3 g
Dietary Fiber: 6.4 g
Protein: 2.0 g

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