homemade vegetable soup

Name: homemade vegetable soup Recipe
Prep time: 40 min
Cook time: 180 min
Total time: 220 min
Yield: 8
Ingredients: 16 cup (8 fl oz) Water tap; 2 cup chopped Onions raw; 2 cup chopped Carrots raw; 2 cup diced Celery raw; 2 medium whole (2-3/5 dia) Tomatoes red ripe raw year round average; 3 tbsp cumin powder (by JELLYSANDWICH); 1 tbsp Turmeric ground; 3 clove Garlic; 1.5 cup goya low sodium chick peas 1/2 cup (122 gm ); 1 tbsp Chili powder; 4 serving Herb-Ox Sodium Free Chicken Boullion (by ALANOFLINY); 2.5 tbsp Curry powder; 2 tsp Pepper black; 0.2 tsp Salt Sense Iodized Salt (by MEL4HIM)

Minutes to Prepare: 40
Minutes to Cook: 180

Number of Servings: 8

Ingredients

16 cup (8 fl oz) Water, tap 2 cup, chopped Onions, raw 2 cup, chopped Carrots, raw 2 cup, diced Celery, raw 2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average 3 tbsp cumin powder (by JELLYSANDWICH) 1 tbsp Turmeric, ground 3 clove Garlic 1.5 cup goya low sodium chick peas 1/2 cup (122 gm ) 1 tbsp Chili powder 4 serving Herb-Ox Sodium Free Chicken Boullion (by ALANOFLINY) 2.5 tbsp Curry powder 2 tsp Pepper, black 0.2 tsp Salt Sense, Iodized Salt (by MEL4HIM)

Directions

start by making the broth with 16 to 20 cups of water then cut 1 cup carrots, 2 large onion's not peeled, 6 celery stalks and garlic not peeled, simmer for 2 hours, then drain. after that start with the homemade broth and add the list of ingredients, let simmer for a hour or so and add anyother spices you wish. enjoy.

Serving Size: makes 8

Number of Servings: 8

Recipe submitted by SparkPeople user OCTOBERSCORPIO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 105.7
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 160.6 mg
Total Carbs: 21.6 g
Dietary Fiber: 6.6 g
Protein: 5.0 g

More Recipes Like This

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews