Cocoa cherry "Lara" bar
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 cup, whole Almonds 0.33 cup Dried Cherries 1 serving Dates (Sun Date California Pitted; 5-6 dates) 3 tbsp Shredded Coconut Unsweetened (Bob's Red Mill) .5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil .5 tbsp Cocoa, dry powder, unsweetened
Blend ingredients in food processor until the desired texture. Spread flat on parchment paper or plastic wrap, cover and put in fridge for 4 hours. Cut into desired size pieces.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PICKLEFISH7.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PICKLEFISH7.
Nutritional Info Amount Per Serving
- Calories: 156.0
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 1.9 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 3.2 g
- Protein: 4.2 g
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