hot breakfast cereal

Name: hot breakfast cereal Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 14
Ingredients: 2.0 cup Oats Bob's Red Mill Steel Cut Oats (1/4 cup dry); 8 tbsp Flax Seed Cold Milled Golden Flax Seed by Flax USA; 8 tbsp Hemp Hearts- raw shelled hemp seeds; 3 tbsp Brown Rice Syrup (by ROSEYAB); 1 serving Trader Joe's Dried Fruit Just Mango Slices unsulfered & unsweetened - 4 pieces/1 serving; 4 tbsp Chia Seeds Nature's Earthly Choice; 1.5 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry; 6 cup (8 fl oz) Water tap

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 14

Ingredients

2.0 cup Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry) 8 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA 8 tbsp Hemp Hearts- raw shelled hemp seeds 3 tbsp Brown Rice Syrup (by ROSEYAB) 1 serving Trader Joe's Dried Fruit Just Mango Slices, unsulfered & unsweetened - 4 pieces/1 serving 4 tbsp Chia Seeds Nature's Earthly Choice 1.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 6 cup (8 fl oz) Water, tap

Directions

Dissolve the rice syrup into the warm water, Put all ingredients into rice or pressure cooker on grain or rice setting, then put into storage container and store in fridge. Warm up individual serving in the microwave all week long.

Serving Size: 14 servings

Number of Servings: 14

Recipe submitted by SparkPeople user SARACURR.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving