Classic Cream of Mushroom Soup (Vegan & Grain-free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cup Cauliflower, raw 1.66 cup Silk Coconut Milk (Unsweetened) (by ESBILICK) 1 tsp Onion powder 0.25 tsp Himalayan Pink Salt (by WJHUNTER) 1 dash Pepper, black .5 1tsp Olive Oil 1.5 cup, pieces or slices Mushrooms, fresh .5 medium (2-1/2" dia) Onions, raw
Place cauliflower, milk, onion powder, salt and pepper in a small saucepan. Cover and bring to a boil over medium heat. Reduce heat to low and simmer for 7-8 minutes, until cauliflower is softened. Then, puree using a food processor, immersion blender or blender.
Meanwhile, add oil, mushrooms and onion to a medium-sized saucepan. Heat over high heat until onions are translucent and beginning to brown, about 8 minutes.
Add pureed cauliflower mixture to sauteed mushrooms. Bring to a boil, cover and simmer for 10 minutes until thickened.
Serve immediately.
Serving Size: 2 Servings
Meanwhile, add oil, mushrooms and onion to a medium-sized saucepan. Heat over high heat until onions are translucent and beginning to brown, about 8 minutes.
Add pureed cauliflower mixture to sauteed mushrooms. Bring to a boil, cover and simmer for 10 minutes until thickened.
Serve immediately.
Serving Size: 2 Servings
Nutritional Info Amount Per Serving
- Calories: 98.1
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 66.7 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.7 g
- Protein: 4.0 g
Member Reviews