Mme McG Vegan Carrot Cake Squares
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 cup Whole Wheat Flour 1/4 cup Applesauce, unsweetened 1/2 cup No Name Crushed Pineapple in Juice 1 cup Quaker Quick Oats Canada 4 oz Silk cashew milk unsweetened 5/8 cup, unpacked brown sugar 1 tsp ground cinnamon 1/4 tsp ground nutmeg1 1/2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt2 medium carrots, shredded 5 serving Parkay, Spray Margarine, 1 spray
Preheat oven to 350 degrees.
Combine applesauce, sugar, milk, pineapple, and oats in a large bowl and set aside for 15 minutes. Meanwhile, combine flour and remaining ingredients, except carrots, in a medium bowl, stirring well with a whisk.
Stir flour mixture into oat mixture until combined. Fold in carrots. Spread into an 11 X 7-inch baking dish coated with cooking spray.
Bake in a 350-degree oven for 18-20 minutes or until a wooden toothpick inserted in the centre comes out clean. Let cool on wire racks and cut into 16 bars.
Serving Size: 1 bar
Number of Servings: 16
Recipe submitted by SparkPeople user MMEMCG.
Combine applesauce, sugar, milk, pineapple, and oats in a large bowl and set aside for 15 minutes. Meanwhile, combine flour and remaining ingredients, except carrots, in a medium bowl, stirring well with a whisk.
Stir flour mixture into oat mixture until combined. Fold in carrots. Spread into an 11 X 7-inch baking dish coated with cooking spray.
Bake in a 350-degree oven for 18-20 minutes or until a wooden toothpick inserted in the centre comes out clean. Let cool on wire racks and cut into 16 bars.
Serving Size: 1 bar
Number of Servings: 16
Recipe submitted by SparkPeople user MMEMCG.
Nutritional Info Amount Per Serving
- Calories: 78.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 136.1 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 1.9 g
- Protein: 1.9 g
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