Spinach and Mushroom Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1lb Fresh Mushrooms sliced1/4 tsp salt3 clove Garlic minced1 tbsp Butter1 tbsp Olive Oil 5 Green onion sliced with tops10oz Fresh Baby Spinach rough chopped1 cup Quinoa2 cup (8 fl oz) Chicken Broth
1. prepare quinoa with 2 cups chicken broth - yields 2 cups prepared if not using leftovers.
2. In 12 inch non stick skillet heat butter and oil over med high heat until hot. Add garlic and stir 30 seconds. stir in mushrooms and salt. and cook until mushrooms are lightly browned mostly released their liquid. (5-10 minutes)
3. Add fresh spinach to pan spreading over mushrooms, top with quinoa, cover and cook 2-3 minutes until spinach is wilted and quinoa is warmed up. stir well season with salt if desired.
Serving Size: 6 half cup servings or 2 entree servings
2. In 12 inch non stick skillet heat butter and oil over med high heat until hot. Add garlic and stir 30 seconds. stir in mushrooms and salt. and cook until mushrooms are lightly browned mostly released their liquid. (5-10 minutes)
3. Add fresh spinach to pan spreading over mushrooms, top with quinoa, cover and cook 2-3 minutes until spinach is wilted and quinoa is warmed up. stir well season with salt if desired.
Serving Size: 6 half cup servings or 2 entree servings
Nutritional Info Amount Per Serving
- Calories: 125.7
- Total Fat: 5.6 g
- Cholesterol: 6.8 mg
- Sodium: 570.1 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.3 g
- Protein: 6.4 g
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