Emily's Protein Blast

Name: Emily''s Protein Blast Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1.0 extra small (less than 6 long) Banana fresh; 1.0 cup unthawed Strawberries frozen unsweetened; 1.0 cup (8 fl oz) Water tap; 0.5 cup chopped Kale; 18.0 gram Vitality Elevate Ultra Performance Protein - Vanilla; 0.5 serving Chobani 0% Blueberry Greek Yogurt (5.3 oz); 2.0 tbsp Linwoods Ground Flaxseed Cocoa Strawberry & Blueberry

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.0 extra small (less than 6" long) Banana, fresh1.0 cup, unthawed Strawberries, frozen, unsweetened1.0 cup (8 fl oz) Water, tap0.5 cup, chopped Kale18.0 gram Vitality Elevate Ultra Performance Protein - Vanilla0.5 serving Chobani 0% Blueberry Greek Yogurt (5.3 oz)2.0 tbsp Linwoods Ground Flaxseed, Cocoa, Strawberry & Blueberry

Directions

Start with kale, pack ingredients into large nutribullet cup. Blend until smooth.

Serving Size: Makes 2, 8oz glasses

Number of Servings: 1.0

Recipe submitted by SparkPeople user EJGASTON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 360.0
Total Fat: 7.4 g
Cholesterol: 22.5 mg
Sodium: 111.2 mg
Total Carbs: 50.8 g
Dietary Fiber: 10.8 g
Protein: 27.3 g

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