Low Fodmap Hummus-base recipe

Name: Low Fodmap Hummus-base recipe Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 cup Bush's Garbanzos (chickpeas); 1 lemon yields Lemon Juice; 1 tsp Cumin (ground) (by IVORYGRL1); 1 serving Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil 1 Tbsp

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 cup Bush's Garbanzos (chickpeas) 1 lemon yields Lemon Juice 1 tsp Cumin (ground) (by IVORYGRL1) 1 serving Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp

Directions

Drain and rinse canned chickpeas, add to blender with remaining ingredients, salt and pepper to taste...whirl in blender adding water 1 tbsp at at time to desired consistency. Serve carrots, bell pepper strips, cucumbers, gf pretzels..options are limitless!

Serving Size: 1/4 c

Number of Servings: 6

Recipe submitted by SparkPeople user JENNAKJONES.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 57.0
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 156.7 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.7 g
Protein: 2.0 g

More Recipes Like This

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews