Meal Prep Dirty Rice

Name: Meal Prep Dirty Rice Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 10
Ingredients: 40 oz Ground beef lean; 2.5 cup rice uncle bens natural whole grain brown rice; 1 medium (2-1/2 dia) Onions raw; 2 serving 1 Med. Green Bell Pepper; 12 medium (4-1/8 long) Scallions raw; 5 clove Garlic

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 10

Ingredients

40 oz Ground beef, lean 2.5 cup rice, uncle bens natural whole grain brown rice 1 medium (2-1/2" dia) Onions, raw 2 serving 1 Med. Green Bell Pepper 12 medium (4-1/8" long) Scallions, raw 5 clove Garlic

Directions

Cook rice and set aside. Saute garlic, onions, and bell peppers together until softened. Add hamburger and cook until done. Stir in rice.

Serving Size: makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user MORTUARYMOMMA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 360.1
Total Fat: 23.7 g
Cholesterol: 85.1 mg
Sodium: 81.7 mg
Total Carbs: 13.1 g
Dietary Fiber: 1.6 g
Protein: 21.8 g

More Recipes Like This

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

Member Reviews