Spinach egg white omlet

Name: Spinach egg white omlet Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: 0.25 cup Egg whites Naturegg Simply Egg Whites 1/4 cup = 2 egg whites; 0.25 serving Grape Tomatoes (3oz/12 tomatoes); 0.5 oz Spinach - Dole Baby Spinach; 1 dash Salt; 1 dash Pepper black; 0.5 slice (3/4 oz) American Cheese

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites 0.25 serving Grape Tomatoes (3oz/12 tomatoes) 0.5 oz Spinach - Dole Baby Spinach 1 dash Salt 1 dash Pepper, black 0.5 slice (3/4 oz) American Cheese

Directions

Mix egg whites, salt, and pepper. Place in a skillet and cook with lid on. Flip on to the other side and add grape tomato(sliced), spinach, and cheese. Fold in half and cook on low heat with lid on. Once cheese is melted take it out and enjoy.

Serving Size: Makes one omlet

Number of Servings: 1

Recipe submitted by SparkPeople user JRAMOS754.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 79.2
Total Fat: 3.3 g
Cholesterol: 9.9 mg
Sodium: 417.8 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.6 g
Protein: 9.9 g

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