Sauteed Vegetable Spirals
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp Coconut Oil 1 large Carrots, spiral sliced (or julienne cut)1 large parsnip spiral sliced (or julienne cut)1 Yellow Bell Pepper, sliced into thin strips1/2 large Zucchini spiral sliced (or julienne cut)4 medium Mushrooms, sliced1 large Scallions, chopped 3 cloves Garlic, minced1/2 tsp Fine Sea Salt (optional)1/2 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend 1/2tsp Pepper, black 1 tsp dried Basil 1 tsp dried Oregano1/2 tsp dried Thyme1 tbsp Holland House White Cooking Wine
In Large Skillet or wok, heat coconut oil. Add carrots, parsnip and peppers. Saute for about 5 minutes.
Add Zucchini, mushrooms, onion and garlic and saute for about 2 minutes.
Add seasonings and continue to saute for another 2 minutes.
Add wine and cover immediately. Allow veggies to steam for about a minute. Mix well and serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TERYNSMA612.
Add Zucchini, mushrooms, onion and garlic and saute for about 2 minutes.
Add seasonings and continue to saute for another 2 minutes.
Add wine and cover immediately. Allow veggies to steam for about a minute. Mix well and serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TERYNSMA612.
Nutritional Info Amount Per Serving
- Calories: 104.7
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 325.8 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 4.3 g
- Protein: 2.5 g
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