Taco Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 lb velveeta1 lb lean ground beef1 tbsp flour1 tbsp butter2 c. 2% milk1 small head of lettuce, shredded2 c. tomatoes, diced.1 c diced onion1 packet taco seasoning
1. Brown ground beef, drain well and add taco seasoning. Set aside.
2. Meanwhile, in a large saucepan melt butter over med heat. Add flour and stir well.
3. Add milk and stir constantly, turning the heat up to med high. Add velveeta and continue to stir constantly until melted. (chunking up the velveeta will cause it to melt faster)
4. Layer the ground beef in a 9x13 pan, top with lettuce, onion, tomato and cheese sauce.
5. Heat oven to 450F. Warm for 10 minutes, or until cheese is bubbly.
6. (optional) crush tostito gold chips over the top for a little crunch.
It makes about 10 servings. This recipe can easily be modified with ground chicken and fat free milk.
Number of Servings: 10
Recipe submitted by SparkPeople user AMANDAKATHLEEN.
2. Meanwhile, in a large saucepan melt butter over med heat. Add flour and stir well.
3. Add milk and stir constantly, turning the heat up to med high. Add velveeta and continue to stir constantly until melted. (chunking up the velveeta will cause it to melt faster)
4. Layer the ground beef in a 9x13 pan, top with lettuce, onion, tomato and cheese sauce.
5. Heat oven to 450F. Warm for 10 minutes, or until cheese is bubbly.
6. (optional) crush tostito gold chips over the top for a little crunch.
It makes about 10 servings. This recipe can easily be modified with ground chicken and fat free milk.
Number of Servings: 10
Recipe submitted by SparkPeople user AMANDAKATHLEEN.
Nutritional Info Amount Per Serving
- Calories: 307.8
- Total Fat: 21.3 g
- Cholesterol: 73.0 mg
- Sodium: 722.5 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.1 g
- Protein: 18.6 g
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