Protein Waffles

Name: Protein Waffles Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 3
Ingredients: 1.0 cup Egg whites Naturegg Simply Egg Whites 1/4 cup = 2 egg whites; 2.0 serving LeanFit Natural Vanilla Whey Protein Shake (1 scoop / 31 g); 0.5 cup Oats Quaker

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 3

Ingredients

1.0 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites2.0 serving LeanFit Natural Vanilla Whey Protein Shake (1 scoop / 31 g)0.5 cup Oats, Quaker

Directions

Mix egg whites 1 min. Pulse oats in blender. Pour oats and protein in with egg whites. Mix together. Pour into iron.

Serving Size: 3 waffles

Number of Servings: 3.0

Recipe submitted by SparkPeople user JERSEY2448.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 170.0
Total Fat: 2.3 g
Cholesterol: 46.7 mg
Sodium: 206.7 mg
Total Carbs: 10.3 g
Dietary Fiber: 1.3 g
Protein: 27.7 g

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