Mixed fruit smoothie

Name: Mixed fruit smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3 cup unthawed Strawberries frozen unsweetened; 1 fruit without skin medium Kiwi Fruit; 0.25 cup Blackberries fresh; 0.5 cup Fresh Squeezed Orange Juice (by RODIEJACK); 0.5 cup (8 fl oz) Water tap; 1 serving Astro Balkan Style Strawberry Fruit on Bottom Yogurt (by SPARKLYJENNIFER); 0.5 cup Milk 1%; 1 serving ISO 100 Hydrolized 100% Whey Protein Isolate (by TLM061048); 1 tbsp Hemp Hearts- raw shelled hemp seeds

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

3 cup, unthawed Strawberries, frozen, unsweetened 1 fruit without skin, medium Kiwi Fruit 0.25 cup Blackberries, fresh 0.5 cup Fresh Squeezed Orange Juice (by RODIEJACK) 0.5 cup (8 fl oz) Water, tap 1 serving Astro Balkan Style Strawberry Fruit on Bottom Yogurt (by SPARKLYJENNIFER) 0.5 cup Milk, 1% 1 serving ISO 100 Hydrolized 100% Whey Protein Isolate (by TLM061048) 1 tbsp Hemp Hearts- raw shelled hemp seeds

Directions

Toss all ingredients in a blender and blend until smooth.

Serving Size: 16 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user STORKBYTE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 674.3
Total Fat: 13.8 g
Cholesterol: 36.0 mg
Sodium: 246.0 mg
Total Carbs: 102.8 g
Dietary Fiber: 15.0 g
Protein: 40.3 g

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